Tuesday, May 4, 2010

How Can Quran Help You to Cure Stress

With all the benefits achievable in the modern world prior to old days there are certain drawbacks which we have developed with time and being a Muslim we should know how to tackle these in our daily basis. The most upfront and serious ailment that has become common nowadays is the “stress” factor, it can also said to be the ailment of modern age.

As said to be serious stress is known to cause hypertension, coronary heart disease, diabetes, ulcer disease, immune disease, peptic, depression and may be prone to cancer in some cases. The serious part does not end here as stress is also responsible to cause insomnia, headaches and obesity, there is no escape from such a condition as we all are influenced under stress, but yet Quran is an ultimate way to relive much stress and in order to help you understand further, the following quote from Quran mentions "Be sure we will test you with something of fear and hunger, some loss in goods or lives, but give glad tidings to those who are steadfast, who say when afflicted with calamity: To God we belong and to him is our return. They are those on who (DESCEND) blessings from God and mercy and they are the once that receive guidance. 2:155

These things should be understood and interpreted as a source of an ultimate guidance which helps us to live our lives in a much simpler manner without the need to make our lives stressful that may cause additional medical conditions. For better understanding and guidance you can always refer to online resources below.